Summer is the perfect season to gather friends and family outdoors and enjoy simple pleasures: fresh air, good company, and delicious food. A picnic is a timeless way to celebrate the season, but traditional picnic fare can sometimes feel heavy or overly processed.
This year, take a fresh approach by designing a healthy summer picnic that balances flavor, simplicity, and mindful choices. Here are practical ideas to help you plan a spread that’s satisfying, energizing, and easy to enjoy.
1. Build a Balanced Picnic Foundation
The base of a great picnic starts with foods that travel well and keep their integrity throughout the day. Some smart options include:
- Whole grain wraps or pita pockets, ready to fill with vegetables, lean proteins, and flavorful spreads.
- Grain-based salads such as quinoa, farro, or brown rice, combined with roasted vegetables and light dressings.
- Fresh greens like spinach, arugula, or romaine, packed separately and tossed just before serving to maintain crispness.
Maintaining a balance of whole grains, fiber, and fresh vegetables ensures guests feel nourished without feeling weighed down.
2. Offer Better-For-You Snacks
Snacks are an essential part of any picnic. Choose options that deliver crunch and flavor without relying on processed ingredients. Some ideas include:
- TASU Fruit Chips: Made with 100% fruit and no added sugars or preservatives, TASU Fruit Chips offer a naturally sweet, crunchy alternative that’s easy to pack and share. Their tropical flavors like mango, pineapple, banana, and strawberry banana bring a refreshing twist to the picnic table.
- Mixed nuts and seeds, such as almonds, pumpkin seeds, or cashews, for a boost of protein and healthy fats.
- Colorful vegetable sticks (carrots, cucumbers, bell peppers) served with hummus or yogurt-based dips for a fresh, satisfying snack.
Choosing clean, simple snacks supports energy and keeps the spread light and vibrant.
3. Focus on Easy, Protein-Rich Mains
Protein is key to creating a filling, energizing meal. Prepare picnic-friendly options that are easy to handle, such as:
- Grilled chicken or tofu skewers, seasoned simply and served cold.
- Hard-boiled eggs, a timeless, protein-rich choice.
- Tuna or chickpea salad packed in mini peppers or lettuce cups for easy eating.
These options offer stability, travel well, and require minimal fuss once you’re at your picnic spot.
4. Sweet Treats with a Lighter Touch
No picnic is complete without something sweet. Embrace desserts that are naturally lighter and refreshing:
- TASU Fruit Chip clusters: Drizzle dark chocolate over TASU Fruit Chips, sprinkle with crushed nuts, and let them set for a simple, craveable treat.
- Frozen yogurt bark: Spread Greek yogurt on a baking sheet, top with crushed TASU Fruit Chips, and freeze until firm.
- Nut butter energy balls for a naturally sweet, portable energizing option.
These ideas offer familiar indulgence while aligning with a lighter, healthier picnic theme.
5. Stay Hydrated with Refreshing Beverages
Keeping guests hydrated is essential, especially during warm summer days. Recommended options include:
- Infused water with fruits and herbs like cucumber-mint or lemon-basil.
- Iced herbal teas, such as hibiscus or peppermint, are naturally cooling and caffeine-free.
- Sparkling waters with natural flavors, offering a festive touch without added sugars.
Pack drinks in insulated bottles or coolers to maintain freshness throughout the day.